Individual Psychotherapy

Welcome to Balanced Being Psychotherapy, where we guide individuals on a journey towards holistic wellness and self-discovery. Our approach integrates the depth and insight of psychodynamic psychotherapy with the versatility of an eclectic framework, tailored to meet your unique needs. Through compassionate collaboration, we explore the root causes of your challenges and empower you to cultivate profound personal growth.

Whether you're navigating life transitions, managing stress, or seeking greater self-awareness, our skilled therapist is here to support you every step of the way. Take the first step towards a more balanced, fulfilling life.

Couples Therapy

In our couples therapy sessions, we merge the profound insights of psychodynamic psychotherapy with the evidence-based techniques pioneered by the Gottman Institute, alongside the transformative power of mindfulness. Delving into the depths of your relationship dynamics, we explore underlying emotions, patterns, and unconscious motivations. Through psychodynamic principles, conflicts and relational patterns are examined, empowering insight into yourselves and each other.

Integrating Gottman Institute methods, we provide practical tools to enhance communication, build trust, and foster intimacy. Mindfulness becomes a cornerstone, cultivating present-moment awareness and nonjudgmental acceptance in your relationship. Our therapist offers a supportive space for growth and healing, whether revitalizing a struggling relationship or deepening your connection.

Group Therapy

At Balanced Being Psychotherapy, our group therapy offers a supportive environment for individuals to explore and grow together. Guided by a skilled therapist, our group therapy provides a space where participants can share experiences, gain insights, and learn from one another.

In our group therapy sessions, you'll find a community of support where you can navigate life's complexities alongside others facing similar struggles. Whether you're seeking to enhance your interpersonal skills, manage stress, or overcome specific obstacles, our sessions offer a collaborative and empowering journey towards greater well-being.

*There is no group therapy sessions at the moment.

Don't wait to start your path towards healing and growth.

Schedule your appointment and begin your transformative experience with Balanced Being Psychotherapy.