In your first session, we’ll get to know each other, talk about what brings you in, and discuss your goals for therapy. It’s a relaxed, judgment-free space where you’re welcome to share at your own pace.
Yes, we offer secure online sessions for individuals and couples. Virtual therapy provides flexibility and comfort while maintaining the same level of care and connection as in-person sessions.
If you're feeling overwhelmed, stuck, or struggling with your emotions or relationships, therapy can help. You don’t need to have a crisis—just a desire for support, insight, or change.
We support clients with a wide range of concerns, including anxiety, depression, trauma, relationship struggles, grief, life transitions, and more. Each person’s journey is unique, and so is our approach.
